Monday, November 17, 2008

Let's talk about healthy

Living a healthy lifestyle.

Last week, I’ve read an article about healthy lifestyle. As we know, healthy is important for our body and inner system. There some guide in healthy eating habits.

Step 1:
Clear your mind of false beliefs. The way we think and feel about our food determines how we eat.

Step 2:
Include an item from each food group to enjoy a balance meal. Among the popular food groups include grains, fruits, vegetables, dairy products, protein and soils. Choose to eat a portion of each item from your meal.

Step 3:
Stop eating when you’re full. Drink plenty of water before you become thirsty, as a thirsty body is already partially dehydrated.

Step 4:
Eat different combinations from each food group throughout the day. Think about balance and appreciate proportions with each meal and snack.

Step 5:
Only eat when you feel hungry and stop eating when you are full. Eat every four hours to keep you body from starvation mode.

No comments: