Last week, I have read an article about healthy lifestyle. As we know, keep healthy is important for our body and inner system.

There some guide in healthy eating habits. 

 

Step 1: Clear your mind of false beliefs. The way we think and feel about our food determines how we eat. 

 

Step 2: Include an item from each food group to enjoy a balance meal. Among the popular food groups include grains, fruits, vegetables, dairy products, protein and soils. Choose to eat a portion of each item from your meal. 

 

Step 3: Stop eating when you’re full. Drink plenty of water before you become thirsty, as a thirsty body is already partially dehydrated. 

Step 4: Eat different combinations from each food group throughout the day. Think about balance and appreciate proportions with each meal and snack.

Step 5: Only eat when you feel hungry and stop eating when you are full. Eat every four hours to keep you body from starvation mode.

Okay...

Got it!!!